Spring calm: 15% off sessions
Our services
The right support, at the right pace, for you
Whether you're just curious or ready to dive in, there's a way to get started that fits where you are right now.
Why would you choose me?
You experience recurring stress or anxiety.
You feel overwhelmed and you're struggling with your emotions.
You struggle with self-discipline or motivation.
You feel a lack of meaning or purpose in your life.
You have a habit that is affecting your life and would like help to stop it and move forward.
1:1 Person-centred Coaching
1st session is about you and your goals and for you to learn how I will work with you
From then on we continue with 1 hour sessions conducted on a frequency that works for you.
These sessions can be online or via phone call
How we will work together
My Approach
Well to start with, there is a whole lot of me listening to you and then I will use a variety of tools to help you make lasting change.
These tools include the application of tried and tested coaching approaches including:
NLP
NLP (Neuro-Linguistic Programming)
A practical set of techniques that help you understand and reshape the way you think, communicate, and respond to the world around you.
A structured coaching framework that helps you move from where you are now to where you want to be, step by step.
Gentle, guided techniques (including Guided Assisted Imagery and Anchoring) that work with your subconscious mind to help shift deep-rooted patterns. Think of it as a very relaxed conversation with the part of your brain that runs on autopilot.
The GROW Model
Light Trance Hypnosis
You'll also get a personalised plan, something concrete and tailored to your goals that we build together and refine as we go.
1:1 Coaching Packages
You didn’t come this far to stop.
Find out about the coaching packages I offer, from the 30 minute discovery call to the 6 session Transformational package
Not sure if coaching is for you?
This is a relaxed, no-obligation conversation where we get to know each other a little.
A single session gives you a focused, one-to-one hour with me.
We'll start to build a bigger picture with this time to go deeper than a single conversation allows.
My flagship coaching programme, where we understand what's actually going on beneath the surface to make lasting change.
Single Session
1 hour · £100
Sometimes you don't need a full programme, you might need to move on something specific, or you simply want to see what coaching actually feels like before committing to more.
A single session gives you a focused, one-to-one hour with me. We'll work on whatever is most present for you, a decision you're wrestling with, a pattern you keep repeating, a block that's keeping you stuck. You'll leave with a clearer head and a practical next step.
It's also a great way to try coaching properly, with no strings attached.
Available online or by phone
→ Book a Single Session
Free Discovery Call
30 minutes · Free
Not sure if coaching is for you? Good, that's exactly what this call is for.
This is a relaxed, no-obligation conversation where we get to know each other a little. We'll talk about what's going on for you, what you'd like to be different, and whether my style of coaching feels like a good fit. There's no commitment and nothing to prepare, just show up and be honest.
If we both feel good about working together, great. If not, that's absolutely fine too. You'll still leave with some clarity.
Available online or by phone
→ Book Your Free Discovery Call
Transformational Coaching Package
6 x 1-hour sessions · £500 (saving £100 vs. pay-as-you-go single sessions)
This is my flagship coaching programme, and it's where lasting change happens. Six sessions isn't a quick fix, it's enough time to understand what's actually going on beneath the surface, challenge the thinking that's been keeping you stuck, and start building habits and perspectives that genuinely stick.
This package represents the best value I offer, and honestly, it's where I see the most powerful shifts in people.
Available online or by phone
→ Book the Transformational Package
Clarity Package
3 x 1-hour sessions · £275
If one session feels too small but a full programme feels too big, this is the middle ground.
Over three sessions, we'll start to build a picture of what's holding you back and where you want to go. There's time to go deeper than a single conversation allows. It's a genuine way to experience what coaching can do, and to figure out what you need more of.
Clients find that three sessions give them more momentum than they expected.
Available online or by phone
→ Book the Clarity Package
My Services
The right support, at the right pace, for you
Whether you're just curious or ready to dive in, there's a way to get started that fits where you are right now. No pressure, just real coaching, built around you.
How we will work together
1:1 Person centred Coaching
1st session is about you and your goals and for you to learn how I will work with you .
From then on we continue with 1 hour sessions conducted on a frequency that works for you. These sessions can be online or via phone call.
Why would you choose me ?
You experience recurring stress or anxiety.
You feel overwhelmed and your struggling with your emotions.
You struggle with self-discipline or motivation.
You feel a lack of meaning or purpose in your life.
You have a habit that is affecting your life and would like help to stop it and move forward.
My approach
Well to start with, there is a whole lot of me listening to you and then I will use a variety of tools to help you make lasting change.
These tools include the application of tried and tested coaching approaches including:
NLP, The Grow Model, Light Trance Hypnosis techniques including Guided Assisted Imagery, Psycho Imaginative Therapy and Anchoring.
What is the first step?
For more information and to find out if we will work well together book your free 30 minute discovery call where we can discuss your goals and create a tailored plan.
Get in Touch
Reach out! I'm here to listen and support your journey.
© 2026 Julian Lucas. All rights reserved.
J Lucas Coaching Ltd- incorporated in England and Wales. Company number 17050911.
EMAIL: julian@jlucascoaching.co.uk
PHONE: 07511 045 534
Opening times
Monday - Friday : 10am - 6pm
Saturday : Closed
Sunday : Closed
J Lucas Coaching Ltd
Provides Life Coaching Services to help you find clarity, direction and calm