Spring calm: 15% off sessions
Our services
The right support, at the right pace, for you
Whether you're just curious or ready to dive in, there's a way to get started that fits where you are right now.
How we will work together
1:1 Person centred Coaching
1st session is about you and your goals and for you to learn how I will work with you .
From then on we continue with 1 hour sessions conducted on a frequency that works for you. These sessions can be online or via phone call.
Why would you choose me ?
You experience recurring stress or anxiety.
You feel overwhelmed and your struggling with your emotions.
You struggle with self-discipline or motivation.
You feel a lack of meaning or purpose in your life.
You have a habit that is affecting your life and would like help to stop it and move forward.
My approach
Well to start with, there is a whole lot of me listening to you and then I will use a variety of tools to help you make lasting change.
These tools include the application of tried and tested coaching approaches including:
NLP, The Grow Model, Light Trance Hypnosis techniques including Guided Assisted Imagery, Psycho Imaginative Therapy and Anchoring.
What is the first step?
For more information and to find out if we will work well together book your free 30 minute discovery call where we can discuss your goals and create a tailored plan.
1:1 Coaching Packages
You didn’t come this far to stop.
Find out about the coaching packages I offer, from the 30 minute discovery call to the 6 session Transformational package
My flagship coaching programme, where we understand what's actually going on beneath the surface to make lasting change.
Not sure if coaching is for you?
This is a relaxed, no-obligation conversation where we get to know each other a little.
A single session gives you a focused, one-to-one hour with me.
We'll start to build a bigger picture with this time to go deeper than a single conversation allows.
Get in Touch
Reach out! I'm here to listen and support your journey.
© 2026 Julian Lucas. All rights reserved.
J Lucas Coaching Ltd- incorporated in England and Wales. Company number 17050911.
EMAIL: julian@jlucascoaching.co.uk
PHONE: 07511 045 534
Opening times
Monday - Friday : 10am - 6pm
Saturday : Closed
Sunday : Closed
J Lucas Coaching Ltd
Provides Life Coaching Services to help you find clarity, direction and calm